Find out how more movement at work can help you stay healthy.
Sedentary lifestyles are an unhealthy way of life. Too much sitting paired with stress and high-calorie diets are a recipe for disaster. However, with work, busy schedules, and the stressful demands of life, most of us aren’t getting the exercise that we need. Even if you don’t have time to hit the gym, a little less sitting and a little more walking can help to improve your health. Work in a little more movement into your work day. Check out these tips to help you incorporate more exercise into your life.
Sit, Stand, and Walk.
Too much of anything isn’t a good thing. When it comes to your desk routine, too much sitting can be bad for your health and your joints. Mix up your routine so that you get a nice mix of sitting, standing, and walking. Every half hour, make a point to sit for twenty minutes, stand for eight minutes, and walk for two minutes. That way you’re better able to get the movement that you need in your work day.
Ditch Digital Communication.
Sending a quick email or instant message to your coworker is easier than ever. However, you’re stuck at your desk while doing so. Foster face to face communication and more movement at the office and get up to ask your coworkers a question. Change the status quo so that you can work to be healthier.
Take a Walk.
During your lunch, head outside for a walk. Head down the street or around the block to fit in a little exercise. It’s a great way to help you stay active throughout the day.
Don’t skimp on your health. Make your health a priority so that you can enjoy life. Check out what you need to know about moving at work and invest in the right health insurance. East End Insurance Agency has you covered. Located in Southold, New York, contact us for all your personal and commercial insurance needs.