Make your heart health a priority this month.
February is American Heart Month, a month-long campaign that asks Americans to look after their heart health. As heart disease remains the leading cause of death in the United States, the goal of American Heart Month is to encourage people to make healthy changes for the sake of their heart. If you want to make your heart health a priority this month, try out these suggestions.
See Your Doctor
This February, you should schedule a doctor’s appointment to get an assessment of your overall health. Work with your doctor to create a long-term health plan. Additionally, make sure you ask any questions your might have. You should understand the motives behind your doctor’s recommendations.
Exercise and Eat Well
During this month, you should try to establish heart healthy habits. For instance, you should try to get 30-minutes of aerobic exercise a day to strengthen your heart. Additionally, you should avoid eating fatty, cholesterol-laden foods, as they increase your chances of developing a serious heart condition.
Break Bad Habits
Finally, if you are a smoker, make an effort to break your bad habit this month. Smoking increases your risk of cardiovascular disease exponentially. So, for the sake of your heart, look into strategies that will help you break your addiction.
Try out these suggestions to celebrate American Heart Month. Want another way to make your health a priority? Make sure you have the right health insurance to address your needs. To find the right coverage for you, contact the experts at East End Insurance Agency. Located in Southold, New York, our dedicated professionals are ready to assist you with all your insurance needs.