Enjoy a healthy new year with these resolutions.
As the new year begins, it's time to think about the year ahead and make our resolutions. Be smart about your resolutions and resolve to be healthier in the new year with these new year resolutions!
We live in a society where criticism is the norm, but you're often your own worst critic. Don't be so hard on yourself! Remember you're only human, so give yourself a break every once in a while.
Tap the power of positivity.
Strive to be more positive in the new year! The power of positive thinking is underrated. People who have a more optimistic outlook on life are generally happier and tend to live longer.
Get rid of all the clutter in your life! You'll feel more in control of your life and you'll be better able to manage your busy schedule. For instance, when scheduling appointments allow for extra time in case something runs late.
Go back to school.
Further your education in the new year. Whether you're going back to get an advanced degree or just taking a pottery class, learning is good for you! Life-long learners have better memory skills and have a lessened risk of getting Alzheimer's disease.
Reduce your stress in 2016! Busy schedules have us struggling to find balance between work, friends, and family. Relax by taking a yoga class, meditating, or taking a vacation.
In a tech savvy world, our technology goes everywhere with us. But too much use causes an increased risk for depression and anxiety. Learn to put down the smartphone and the computer in 2016.
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