How Exercise Can Benefit Your Mental Health

How Exercise Can Benefit Your Mental Health

How physical activity can improve your mental health. When most people think about the benefits of exercise, they think about it in terms of physical health.  However, the mental benefits of exercising shouldn’t be overlooked.  Here are some of the ways that physical activity can improve your mental wellbeing. Alleviates Symptoms of Depression Studies have […]

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Whip Up This Easter Treat with Your Kids

Whip Up This Easter Treat with Your Kids

Get your kids involved with making this fresh and festive treat! Easter Sunday is right around the corner!  If you are looking for ways to celebrate with your children, then try something different than the traditional egg-dyeing.  For instance, try whipping up these tasty (and relatively healthy) chocolate dipped strawberries.  These cutely colored berries are […]

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How Does Caffeine Consumption Affect Your Health?

How Does Caffeine Consumption Affect Your Health?

Find out how caffeine affects your body.  March is National Caffeine Awareness Month.  As the name suggests, this month is dedicated to educating the public about the health implications of caffeine consumption.  Curious to learn how caffeine affects your body?  Then here’s what you should know. According to health and nutrition experts, consuming a daily […]

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